Why do I need Omega-3?

What is Omega-3?

Omega-3 is an unsaturated fatty acid that our body needs to take in through the diet. Praised as one of the most important nutrients for overall body health, supporting normal function of the heart¹, brain and eyes² – there’s a reason this fatty acid is called essential.

There are several types of Omega-3; the most well-known are EPA, DHA and ALA. EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) can mainly be found in foods such as oily fish, while the ALA (Alpha-linolenic Acid is often found in plant sources like seeds, some nuts, kale, spinach and soybeans. Because our bodies don’t produce Omega-3 on their own, it’s important that we consume it in our diet. These important fats are needed by the body to ensure vital organs function normally.

From supporting the normal function of the heart[1] to playing an important role in the normal working of the brain and eyes[2], Omega-3 offers numerous health benefits.

[1] 250mg of EPA and DHA daily contributes to the normal function of the heart

[2] 250mg of DHA daily contributes to the normal function of the brain and normal vision.

Supports heart health

Both EPA and DHA are essential contributors to the normal function of the heart¹. There are numerous studies that show a link between Omega-3 and normal heart health.

Eating two portions of fish a week, including one portion of oily fish (140g), is a great way to get enough Omega-3 in your diet. Eating the recommended amount of Omega-3 fats DHA and EPA in your diet, including adding in an Omega-3 supplement, is an excellent way to meet the minimum amount of 250mg (DHA+EPA) a day to support your heart.

When the heart functions normally, it pumps blood over 100,000 times a day to the rest of the body. With over 85 years’ experience in crafting vitamins and supplements, Seven Seas Omega-3 Fish Oil is a trusted fish oil supplement formulated with both EPA and DHA, using only the highest quality ingredients. Part of the ‘Ocean Gold’ promise, all of Seven Seas fish oils are responsibly sourced, with a range of different formulations tailored to you and your body.

Supports brain function

Omega-3 intake plays a crucial role in maintaining normal brain function², particularly in DHA form, while DHA and EPA combined can support the function of the heart. During pregnancy and breastfeeding, a baby depends on the mother’s supply of DHA in the diet[1]. DHA plays an important role in brain development of unborn and breast-fed babies, making it crucial part of a healthy diet for pregnant and breast-feeding women. Seven Seas have a range of Omega-3 fish oil supplements which contain both EPA and DHA.

Supports vision

When the eyes function optimally, over 100 million microscopic cells inside work to convert light into signals which enables us to see images.  Omega fatty acid DHA makes up 50 to 70% of the fatty acids in the rod cells of your retinas. Thus, Omega 3 fatty acids are very important to support the maintenance of normal vision².

[1] 250mg of EPA and DHA daily contributes to the normal function of the heart.

[1] 250mg of DHA daily contributes to the normal function of the brain and normal vision.

[1] Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development of the foetus and breastfed infants.

Information shall be given to pregnant and lactating women that the beneficial effect is obtained with a daily intake of 200 mg of DHA in addition to the recommended daily intake for omega-3 fatty acids for adults, i.e.: 250 mg DHA and EPA. The claim can be used only for food which provides a daily intake of at least 200 mg DHA.