Blog | Expert | What is heatstroke and how to prevent it
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Posted: 20/05/22
British weather can be somewhat unpredictable, so when the sun appears, it can be very tempting to want to make the most of it! Whilst you’re having fun in the sun, it’s important to understand the effects of prolonged sun exposure and how heat-related illnesses such as heatstroke can occur. Find out more about who is at risk of heatstroke, the symptoms to expect, and how to treat heatstroke if symptoms do develop.
What is heatstroke?
Heatstroke is the most extreme form of hyperthermia, where the body rises to an abnormally high temperature, and it cannot cool itself down. Naturally, heatstroke is more common in the summer months and can be caused by overexertion/prolonged exposure to the sun, e.g. exercising or working outdoors.
While we all love to enjoy the sun, the best way to ensure you enjoy it safely is by understanding the risks of heatstroke and how to prevent it. If left untreated, heatstroke can damage body parts, including the brain, kidney, liver, and nerves. So, it’s a good idea to get clued up on the warning signs to reduce the risk of these complications!
Who can get heatstroke?
Anyone who spends prolonged periods of time/overexerts themselves in hot environments is at risk of heatstroke. However, certain groups are deemed more susceptible to the illness:
The elderly and infants
Those with long term health conditions such as diabetes or diseases of the vital organs
Individuals on certain medications such as beta-blockers and antihistamines
Groups that spend prolonged periods outdoors, such as farmers, athletes, soldiers
Those with obesity
Those with a history of having heatstroke
What are the symptoms of heatstroke?
There is a range of symptoms associated with heatstroke, with the most common being:
A high temperature (40C or above)
Hot, dry, or damp skin
Rapid and shallow breathing
Increased heart rate
Loss of consciousness
Confusion, disorientation and/or delirium
Nausea and vomiting
Headaches
Redness of the skin
Seizures
Muscle weakness and cramps
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Ways to prevent heatstroke
The likelihood of developing heatstroke can be significantly reduced by following several prevention measures in hot weather:
What is heatstroke and how to prevent it
Blog | Expert | What is heatstroke and how to prevent it
British weather can be somewhat unpredictable, so when the sun appears, it can be very tempting to want to make the most of it! Whilst you’re having fun in the sun, it’s important to understand the effects of prolonged sun exposure and how heat-related illnesses such as heatstroke can occur. Find out more about who is at risk of heatstroke, the symptoms to expect, and how to treat heatstroke if symptoms do develop.
What is heatstroke?
Heatstroke is the most extreme form of hyperthermia, where the body rises to an abnormally high temperature, and it cannot cool itself down. Naturally, heatstroke is more common in the summer months and can be caused by overexertion/prolonged exposure to the sun, e.g. exercising or working outdoors.
While we all love to enjoy the sun, the best way to ensure you enjoy it safely is by understanding the risks of heatstroke and how to prevent it. If left untreated, heatstroke can damage body parts, including the brain, kidney, liver, and nerves. So, it’s a good idea to get clued up on the warning signs to reduce the risk of these complications!
Who can get heatstroke?
Anyone who spends prolonged periods of time/overexerts themselves in hot environments is at risk of heatstroke. However, certain groups are deemed more susceptible to the illness:
What are the symptoms of heatstroke?
There is a range of symptoms associated with heatstroke, with the most common being:
Ways to prevent heatstroke
The likelihood of developing heatstroke can be significantly reduced by following several prevention measures in hot weather:
Stay safe in the sun!
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